Nutritional Assessment

Listening to, analyzing and understanding each person's needs and nutritional requirements is the foundation of a personalized approach. This helps us support people in reaching their goals by balancing nutrition and physical activity.

Why it matters

Building healthy eating habits can improve any program aimed at physical and mental wellbeing, personal improvement and sports performance, in a way that fits individual goals and everyday needs.

How the assessment works

The first consultation is essential for understanding the needs of each person and getting to know their tastes, preferences, requirements and overall lifestyle. At this stage, we analyze needs and goals, looking for practical solutions to any difficulties from the outset and assessing daily habits and nutritional status in depth.

From assessment to a program

After the assessment, it is possible to move directly into a nutritional program.

The service offers personalized programs, tailored meal and supplementation plans, and practical guidance to improve wellbeing, body composition, functional recovery and physical performance.

Who it is for

For anyone who:

• Finds it difficult to manage daily eating habits
• Needs to organize their own eating habits or those of their family
• Wants to improve their overall health in balance with physical activity and movement
• Wants to improve their body composition
• Wants to learn how to combine healthy eating and physical activity
• Wants to improve their performance

Particular attention is given to adolescents, with programs focused on nutrition education, awareness and building a healthy relationship with food and the body.