Where movement becomes health

At San Rossore Sport Village in Pisa, movement is not simply physical activity: it is a practical tool for improving health, wellbeing, and quality of life. Med Gym Method programs provide structured, safe, and personalized support under the supervision of doctors, physiotherapists, and exercise specialists.

The Med Gym Method

San Rossore Sport Village programs are based on the Med Gym Method: an approach to medical exercise that combines clinical and movement expertise to make movement a practical health tool. It is not about training more, but about training better. Each person has their own story: pain, stiffness, minor injuries, or simply a loss of continuity in movement. Over time, these factors reduce the ability to stay active consistently. The Med Gym Method was created for this purpose: to rebuild the foundations of movement, improve function, and help people return to training safely, progressively, and sustainably.

How the program works

Every program is structured and personalized, with support from a multidisciplinary team.

1. Initial assessment The first step is to understand the person as a whole.

• Medical history and consultation
• Analysis of habits and goals
• Clinical and functional assessment

2. Testing and analysis We use standardized tools and protocols to obtain objective data:

• Bioimpedance analysis
• Postural analysis
• Functional tests (mobility, stability, strength, balance)

3. Program development The collected data are used to define a tailored program with progressive, measurable goals.

4. Continuous work Guided and supervised exercise is continually adapted as the person progresses.

Who it is for

These programs are designed for people with different needs but one shared goal: improving health through movement.

• People who want to start physical activity safely
• People with pain or functional limitations
• People in recovery or prevention phases
• Athletes who need specific or compensatory work
• People who want to stay active over time

San Rossore Sport Village programs are not standardized plans. They are part of an integrated system connecting clinical assessment, rehabilitation, and exercise in collaboration with Casa di Cura San Rossore. This ensures continuity, safety, and consistency at every stage.